Is this course 100% free?

Yes, all 38 videos have been developed for you, completed free of charge, by me, Matt Janes. Please enjoy them at your own pace and watch them as many times as you like.

Does it work?

The average reduction in anxiety levels by those who have completed this course is 77%. Furthermore, they experienced a drop in their stress levels of 70%.

How to begin

To start this free course, simply click this link.

What is it?

Thrive is designed by leading autonomic neuroscientist and author Matt Janes. The course has been expertly designed to calm your anxiety and stress, and Matt is providing it to you completely free of charge.

Thrive combines cutting-edge scientific research with simple, practical tools, delivered through a series of 38 video classes, totalling almost 5 hours of video content. They’ve been very carefully designed, to first teach you the science of stress and how it affects you. Then, through a series of practical classes, Matt will guide you through a number of exercises and tools to:

• Reduce your anxiety
• Help you to feel calmer and more confident
• Give you mastery over your feelings and emotions
• Give you a sense of ease and contentment
• Increase your awareness, of yourself, others and what’s happening around you
• Make you more compassionate towards yourself and others
• Help you to deal with difficult emotions
• Teach you how to develop a sense of purpose and meaning in your life

Leading neuroscience research shows that the benefits can be seen in as little as 8 minutes and when you continue to practice the classes, these benefits will extend into your life as a whole. There are no limits on how many times you can take the course.

Thrive is unique. There’s nothing else like it, anywhere on the web. It’s the result of many years of work and study through Harvard, Berkeley and Liverpool universities, and brings you the very latest tools to reduce your anxiety and stress.