Thrive
April 1, 2020 2021-08-29 10:48Thrive
Welcome to Thrive
The Science of Stress in 3 Parts
Your Mind, Brain & Stress
Understanding the Link between Stress & Depression
Attention Training
Anchor Breathing
Reconnecting the Mind and the Body
Waking Up to Sensations in the Body
Recognising your Emotions
Naming our Emotions
Working with Thoughts
Waking Up from our Thoughts
Dealing with Difficult Thoughts
Recoding our Beliefs
Using Self-Compassion to Develop Resilience
Self-Compassion to Help our Mental Wellbeing
Exercises in Relieving Symptoms of Anxiety & Depression
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
Collapsing the Ego to Develop Resilience to Depression
Setting an Intention
Neuro-Linguistic Programming to Improve our Mental Health
Moving Forward
Thank You
Credits & Citations
20. Video: Collapsing the Ego to Develop Resilience to Depression
In the formative years of your life, you learned to develop an ego boundary. It was a necessary stage in life, to help you to relate to the world, but your ego can represent a huge barrier to mental wellbeing. In this class, I’ll teach you what your ego is and specifically how it can be problematic in achieving mental health. I’ll then demonstrate to you how you can collapse your ego, so that you can regain balance and develop resilience to depression.
