Thrive
April 1, 2020 2021-08-29 10:48Thrive
Welcome to Thrive
The Science of Stress in 3 Parts
Your Mind, Brain & Stress
Understanding the Link between Stress & Depression
Attention Training
Anchor Breathing
Reconnecting the Mind and the Body
Waking Up to Sensations in the Body
Recognising your Emotions
Naming our Emotions
Working with Thoughts
Waking Up from our Thoughts
Dealing with Difficult Thoughts
Recoding our Beliefs
Using Self-Compassion to Develop Resilience
Self-Compassion to Help our Mental Wellbeing
Exercises in Relieving Symptoms of Anxiety & Depression
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
Collapsing the Ego to Develop Resilience to Depression
Setting an Intention
Neuro-Linguistic Programming to Improve our Mental Health
Moving Forward
Thank You
Credits & Citations
10b. Video: Waking Up to Sensations in the Body Practice
In this class, you’ll deepen your awareness of the signals that your body is sending you. The way in which you react to body signals is vital to adapting to stress, so you’ll learn how best to respond to them. You’ll also learn how to deal with uncomfortable sensations in your body and what this means for living with difficult emotions. This class begins to change your experience with sensations in your body, so that you can later learn to respond more wisely to your thoughts and emotions.
